1 Rep Max

Discover your ultimate lifting potential with the 1 Rep Max app, an indispensable tool tailored for weightlifters aiming to gauge their maximum lifting capacity for a single rep. This application simplifies the process of identifying your one rep max by considering the weight and reps you've previously managed. Just input your current statistics, and let it reveal your peak lifting strength.

This app is perfect for both bodybuilders and powerlifters committed to monitoring their progress. Utilize the integrated log feature to keep a detailed record of your one-rep max achievements and observe your strength enhancing systematically. Customization is at your fingertips, allowing you to add various exercises and log new personal records.

Fine-tune your weight setup with the plate loader calculator. This handy feature assists in determining the correct plates to use based on your available weights and barbell type, ensuring accuracy and convenience in preparation for your lifting sessions.

Moreover, those tracking their body weight progress can benefit from features to record changes over time and set personal weight goals. Stay motivated and witness your body transformation as you pursue your fitness objectives.

The app provides a suite of calculation formulas, including Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, and Wathan. Select your preferred method or obtain an average based on multiple formulas to best suit your preferences and goals.

As you strive to push your limits in weightlifting, leverage the capabilities of the 1 Rep Max to achieve new milestones, refine your workouts, and tailor your training regimen for optimum results. It's designed to enable a more structured approach to lifting, ultimately contributing to your overall strength development.